{"id":443,"date":"2008-12-14T00:00:00","date_gmt":"2008-12-14T05:00:00","guid":{"rendered":"http:\/\/karenturnerphd.com\/migraines-and-headaches-pain-relief-through-self-hypnosis\/"},"modified":"2017-10-24T13:24:29","modified_gmt":"2017-10-24T17:24:29","slug":"migraines-and-headaches-pain-relief-through-self-hypnosis","status":"publish","type":"post","link":"https:\/\/karenturnerphd.com\/migraines-and-headaches-pain-relief-through-self-hypnosis\/","title":{"rendered":"Migraines and headaches- Pain relief through self- hypnosis"},"content":{"rendered":"
\"Migraines<\/a>

Migraines and headaches- Pain relief through self- hypnosis<\/p><\/div>\n

by BoomerYearbook.com<\/p>\n

Stress is one the main culprits behind those excruciating migraine pains. We\u2019ve all read or heard that we should avoid stress or take up stress-busting activities to get rid of migraines, but we are also aware of how stealthy stress is, how it manages to creep into our minds, whenever we let our guard down! So, how does one deal with pain, after stress has already completed its dirty job. Popping pain killers is one way, but pain relieving pills come packed with side effects. Therefore a better remedy would be something that is simple, natural, non-invasive and side-effect free, something like self-hypnosis.<\/p>\n

How does self hypnosis relieve pain?<\/p>\n

Self-hypnosis is a therapy which involves communicating with your subconscious and releasing the deeply stored pain causing negative emotions. The subconscious mind understands the language of visuals and self-hypnosis works by talking in the language of the subconscious.<\/p>\n

The following self-hypnosis exercise can help alleviate migraine related pain:<\/p>\n

\u00b7 Sit or lie down in a comfortable position<\/p>\n

\u00b7 Close your eyes<\/p>\n

\u00b7 Take a few deep breaths<\/p>\n

\u00b7 Now focus on your breathing<\/p>\n

\u00b7 Concentrate on every in-breath and out-breath<\/p>\n

\u00b7 After a while you’ll start feeling calmer and lighter<\/p>\n

\u00b7 Now imagine a beam of white light entering your body from the top of your head<\/p>\n

\u00b7 Let this travel to every part of your body<\/p>\n

\u00b7 Feel it cleansing your body of all stored pain and anxiety<\/p>\n

\u00b7 Now Imagine that the white light is leaving your body from the soles of your feet, taking away all your stress and anxiety with it<\/p>\n

\u00b7 By now you will be in an extremely relaxed state<\/p>\n

\u00b7 Now focus on the part of your head which is aching<\/p>\n

\u00b7 Visualize this pain as a big red ball<\/p>\n

\u00b7 Start deep breathing<\/p>\n

\u00b7 Imagine that the ball is shrinking as you exhale<\/p>\n

\u00b7 Feel your pain diminishing with the ball\u2019s size<\/p>\n

\u00b7 Continue with this exercise till the ball disappears<\/p>\n

\u00b7 Along with the ball, your pain will also either vanish or will become far more bearable<\/p>\n

Sometimes when one is pain it may be difficult to focus on getting better or visualization, therefore it\u2019s a good idea to record your voice on a tape, read out the steps listed above as instructions and make sure you give an adequate time spacing of at least 2-3 minutes between each step. <\/p>\n

The first few times this self-hypnosis exercise may not be able to make your pain disappear completely, but you will start getting better results with practice.<\/p>\n

Want to stay physically and mentally healthy? Sign onto boomeryearbook.com for daily self-help and coaching techniques. Join others at BoomerYearbook.com and let your voice be heard. Boomers changed the world. We\u2019re not done yet!<\/p>\n

www.boomeryearbook.com<\/a> is a social networking site connecting the Baby Boomer generation. Share your thoughts, rediscover old friends, or expand your mind with brain games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we are helping Boomers connect for fun and profit.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

by BoomerYearbook.com Stress is one the main culprits behind those excruciating migraine pains. We\u2019ve all read or heard that we should avoid stress or take up stress-busting activities to get rid of migraines, but we are also aware of how stealthy stress is, how it…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[80,17],"tags":[75,83,152,153,154,155,156,157,158,159],"_links":{"self":[{"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/posts\/443"}],"collection":[{"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":0,"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"wp:attachment":[{"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karenturnerphd.com\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}