03 Apr How to Quit being a Compulsive Shopper?
Psychological Articles on Elderly Problems
If you have a ‘shop till you drop’ attitude then you definitely need advice, as the compulsive shopping obsession is one of the major elderly problems and might easily land you in hard to resolve long term financial troubles. Psychological articles tell us that shopping addictions are quite common in modern times as many of us struggle to fight anxiety and stress by collecting beautiful, but unnecessary, new things that once bought, might never be used.
Psychological articles tell us that the number of female victims of this elderly problem is higher than males, as women indulge in this deceptively harmless activity to fight off loneliness, dissatisfaction with present life, stress, anxiety and depression. But to put it very honestly, compulsive shopping is not the solution to any of these elderly problems as it worsens psychological states by adding to debts and expenses; especially for “out of control” habitual credit card users.
However, if compulsive shopping is one of your elderly problems, take heart, as psychological articles tell us that with motivation and determination it is quite possible to rid yourself of this elderly problem. Just like any other addiction – such as alcoholism or gambling -the obvious solutions to compulsive shopping might appear difficult to act upon initially but with proper help and resolve, they are effectively combated in the long run.
Compulsive shopping elderly problems can be prevented if you find a reasonably strong diversion, something that would effectively keep you busy enough to stop you from thinking about spending money on not-needed stuff. For instance, try indulging yourself in a hobby or connecting with a card or book group to relieve stress, loneliness, or anxiety, or sign up for an interesting class that will challenge your mind, boost self esteem, and deter you from mindlessly grazing shopping malls.
Another idea to help limit unnecessary purchases it to create a reasonable shopping list of required items to help keep you focused and prevent purchasing unneeded, less useful items. It will keep you on track without making you spend more than you should. Additionally, paying by cash or check, and not using a credit card, is an effective strategy to help reduce the compulsive shopping urge.
One very important warning to help curtail the elderly problem of compulsive shopping is to avoid watching advertisements, TV shopping channels, and discount warehouse ads as they are too tempting for excessive shoppers. Also, a great idea is to leave your wallet at home while you go out for a nice walk, thus reducing the impulse to purchase and limiting your stroll to window shopping only. Another tip to help deal with this elderly problem is to avoid shopping or visiting shopping malls while you are visiting friends, as psychological articles warn us that usually people spend more money when shopping outside their home community.
It is important for all those with the elderly problems of compulsive shopping to sort out the causes behind their compulsive shopping addiction, as knowledge is power and the first step in controlling this behavior. Moreover, one has to make a conscious decision to control shopping urges in order to find a positive solution to this problem.
If you feel that your shopping compulsion has spiraled out of control, please consult a professional therapist or counselor. Psychological articles tell us that NPL or Neuro-Linguistic Programming is an effective treatment as it tackles the problem from the grass root level, that is, the mind, and that hypnotherapy or self-hypnosis can also be very helpful in stopping the elderly problem of compulsive shopping.
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